Assignment #3

     To keep my stamina, I always take care of enough and good quality's sleep and nutrition. All days when I do not have my part-time job, I go to bed by 11:30, and get up by 5:30.

     To avoid "summit fever", I think we need enough amount and quality rest by doing our own interest. Sometimes, when we feel strong stress and our mental was strongly exhausted, we need to forget  the new tasks completely. After forgetting something, there is the time when we can try the challeng again, but there is the time also when we cannot try again and should give it up. We always need to pay attention to our bodies' SOS.

    Few days ago, I quit my part-time job, Sukiya so that  the place of work was really terrible. I had known that I feel too strong stress from this place for a long time when I was working at Sukiya, but I could not quit for my future.
    The biggest cause why I feel such big stress was interpersonal relationships. I thought that quiting something easily by the interpersonal problems is bad, because when I start to have a job, I will have so much oppotunity to communicate with people whom I do not get along with. But I need to have good relathinships with them also in the job. Maybe, if I always give everything up easily for the communication problems now,  I cannot have good relationships with anyone in the future also. Therefore, I did not quit Sukiya's job easily for a long time even if I had felt stress for my future's good interpersonal relationships.
    
    However, unfortunately around 1 week ago, my body gave me SOS. My body had an unusual phenomena which I have not ever experienced. I felt fear about it. It was not a fever, but I guess this phenomena was a kind of "summit fever" by my part-time job, because these days I have not felt so big stress except for the job. And also in fact, now I have already quit it, and my condition became better rapidly.
   
     To weaken the stress I felt at this time, I did so many things for Out-put. Exactry, I expressed my negative feeling to my close people and in the diary so many times, and I thought that doing so made my mental relaxed.
However, they could not prevend me from akind of "summit fever". It may be because these out-put was too weak to reduce my stress. But if it was so, I do not know what should I do at the time when is like this time.
  
    When I become depresseed, first of all, I spend so much time alone, listen to not happy songs, write down my negative feeling on my diary, and sometimes cry. By doing so, I can put myself at the most depressed point fo me. After that, I try to become happy. I express my feeling including negative one, to others and laugh and have great time with them. I become positive by doing so rapidly like usual.
  
    So, I think I know howto deal with myself when I feel stress. Yet at this time, this was not useful. It might be because the term between 1st stress I felt in my part-time job and 2nd one was too short. but if  this guess is correct, I need to find another way to reduce my stress.
   
Conclusion: Now I should find great ways to deal with my mental for my good stamina as a leader.